Your Missoula dentist, Dr. Duke, head of Bitterroot Dental Practice in has a few recommendations on preventing plaque build up in respect to tooth decay. Avoiding decay isn’t something new in regards to teeth cleaning, but turning this new thought into a habit is important. Once you are able to make a habit with these five recommendations, you will be amazed at how clean your mouth feels. Even more so, when you stop by Bitterroot Dental or any other Missoula area dentist, your dentist will be impressed at how clean your teeth are.
Brushing and Flossing Your Teeth
Yes, as straightforward as it sounds, brush and floss your teeth. Most of us do brush twice a day, but most rarely floss. Flossing tends to take time out of the day, and most often, teeth brushing is done in a rush; take a step back for 2-3 minutes to properly brush and floss. The recommendation by Dr. Duke is 2 minutes of brushing and a minute of flossing. Routinely add this to your day, and your dentist will be proud.
Eating Healthy Foods – Regularly
Milk, dairy, vegetables, we can’t recommend them enough! The nutrients received from these foods can help strengthen tooth enamel and keep your teeth strong. Of course, you want to be sure to try and stay away from foods which can help build up cavities, but ensuring a healthy, nutrient-rich diet can keep your teeth strong and white.
Dental Visits to the Top Rated Local® Dentist in Missoula
Stop skipping your checkups! We are here to help, even if you may never feel it, and may never know until its too late. Cavities can come on strong and can become extremely painful. Ensure you are brushing, flossing, and keeping your mouth clean from a professional. Plus, we just love to see your smiling face. If you haven’t scheduled an appointment with a dentist recently, Schedule An Appointment Now!
Stay Away From Sweets
Yes, another no brainer. However, this is the top issue with people who have cavities. The biggest issue? Soda. The amount of sugar in soda is tremendous; just once can of cola can ruin our routine. This may sound crazy, but try and brush your teeth as soon as you possibly can after you drink soda.
Dental Sealants
Want to minimize tooth decay or potential tooth decay from grinding? Try dental sealants. Always ask your dentist before any sort of long-term addition to our teeth, but we generally tend to recommend it for adults and even children.
Want more information on how to better keep those pearly whites? Schedule an appointment with Dr. David Duke, the Top Rated Local® Dentist in Missoula
