Welcome back to our latest blog series. In this series, we are discussing the top foods to be eating to keep your smile bright, white, and beaming. With spring almost in session, it will be time for picnics, camping trips, and lazy days in the sun. Most people want to make sure that their bodies are prepared for the extra activity they will soon be participating in and that is why they decide to change up their diet and good habits. Our dentist wants you to know that not only will your new healthy and balanced diet help your overall body, but your oral health as well!
At Bitterroot Dental in Missoula, our mission is to make sure your teeth and gums are healthy. That is why we offer all the dental services you need, plus give you tips and tricks to help take your dental care to the next level.
In this post, we are going to let you know which foods are going to be most beneficial for your teeth and gums. Knowing what foods to keep your smile bright may also give you that body you have always desired.
Best Foods to Consume for Your Teeth
Leafy Greens
Leafy greens are always a staple in a healthy and nutritious diet. They bring so many benefits and nutrients to your body it’s not hard to see why they are always on your shopping list. Greens are chock full of vitamins and minerals but don’t affect to your calorie count. Make sure when you are diving into a salad, that it is full of spinach and kale, as these two greens bring a lot of beneficial properties to your oral health. Believe it or not, these greens are packed full of calcium, which helps keep your teeth going strong. Additionally, these greens include folic acid and vitamin B, which can help with gum disease. If you aren’t a huge salad person, work your way up to this stage. Throw some spinach in your morning smoothie or put some kale on your pizza.
Apples
The old saying goes “An apple a day keeps the doctor away.” While this may not always be true, apples definitely contribute to a healthy diet and lifestyle. As you should already know, staying away from sugar is a priority when trying to balance a healthy diet. However, natural sugars are great in moderation. Apples are definitely a sweeter fruit that also has tons of fiber and water. Like cheese, eating an apple will cause your mouth to produce saliva which will prevent harmful bacteria from forming. The texture of the apple also can stimulate your gums, similar to brushing your teeth. Apples are great to have on hand as a snack in between meals.
Almonds
While many people think that they need to stay away from hard foods, such as nuts, almonds are a great snack and good for your overall oral health. Almonds, like most of the other food on our list, are full of protein and calcium, which keeps teeth durable. Because they are a harder substance, you do want to be cautious when eating handfuls of these because there is a possibility of damaging a tooth. Almonds are great during lunch or as a mid-afternoon bite. Enjoy a delicious treat without any added sugar!
At Bitterroot Dental in Missoula, we understand the desire to have a healthy body and smile. Eating the right foods, such as the ones discussed in this blog, are going to benefit you in so many ways. Keep that smile shining bright and always contact our dentist with questions or concerns about your dental health. Schedule your appointment in Missoula today!
