Spring may seem like it’s still forever away, but in actuality, it’s closer than we think. With spring right around the corner, you may be dreaming of sunny afternoons, days at the pool, and lazy Sunday afternoons eating your favorite treats on a patio. Many individuals decide that they want to start a new routine to get their “summer body” prepared. This can mean anything from creating a routine at the gym to eating healthy. While working out and being active has many benefits, maintaining a healthy and well-balanced diet is going to be the way you achieve success. Not only is a good diet going to help your weight loss goal, it is always going to help keep your teeth pearly white and healthy.
At Bitterroot Dental in Missoula, we are here for all your dental needs. From typical cleanings to more complex procedures, our dentist is available to make sure your smile is always beaming and your gums are healthy and pristine. Our dental team wants to help you understand how much good you are doing for your oral health when you choose to eat healthy. So, reap the benefits of an amazing summer body as well as a killer smile!
Best Foods to Consume for Your Teeth
Cheese
If you are like the rest of the population, you most likely love cheese. Whether It’s ooey gooey or cold and shredded, cheese is delicious. Well, lucky for you, that cheese is not the worst thing to be eating for your diet or teeth. Cheese may help the pH balance in your mouth, which can help prevent tooth decay. When you have an accurate amount of saliva being produced in the mouth, this causes it to constantly stay hydrated. Chewing cheese can help the production of saliva increase. Additionally, cheese is filled with tons of calcium and protein which helps keep your teeth nice and strong. While you may love cheese, be cautious about the amount you are ingesting with your new diet. As with anything, moderation is key.
Yogurt
Yogurt is a great treat that can be consumed in the beginning of the day or at the end. It is a versatile food that has many benefits for our body and our mouths! Similar to cheese, yogurt is a great source of calcium and protein. This helps your teeth stay durable and strong. Not only is yogurt full of the protein your body and teeth need, yogurt is also full of probiotics which not only help our digestive systems but are the good bacteria our bodies crave. Having the beneficial bacteria present in the mouth will help ward off the bad bacteria that is the root cause of cavities. When adding yogurt to your dietary needs, make sure it is one without added sugar, as sugar is one of the biggest issues for teeth and oral health.
Getting that summer body you’ve always wanted can be easily attained, just like having a gorgeous smile! Eating foods that are beneficial for your oral health will keep your teeth and gums in great condition and looking beautiful for years to come. Make sure you are always coming to your dentist in Missoula for your semi-annual cleanings. Our dental staff is caring, professional, and is available for all your dental needs. Check back for our next blog with more foods to eat to keep your smile looking wonderful!
